Mindful Mama *Sometimes*

I'll never tell you real magic will happen if you don't do the work. However,  sometimes you need to give yourself a break. As a mama, I know being mindful is hard to do every second of the day. When you know your kid needs to be picked up from school at 2:30 yet are …

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Walkout Day 2018

All across the country students are walking out of school for the 17 students that lost their innocent lives in February in Florida. This matters. Rep. Elizabeth Porter wants to silence these kids. As do others. Do we as adults lead with fear or need to that much? Have we really got to the point …

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Crown Chakra – Yes, enlighten me

Well here we are...the very last, of the major chakras, the crown chakra.  First, thank you for reading these and I hope you were able to shed some light on anything going on with you to your chakras. My hopes are that you understand your chakras and take some of the tools away for your …

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Third Eye Chakra – Can You See What I See?

I have hope that you all are enjoying your holiday week! For those of you that are with me here in New England have been enjoying a fairly pleasant end of fall, beginning of winter so far.  So here we are at the tail end of December.  What have you learned about yourself this year? …

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Throat Chakra — Say What?!?!

*Ahem* Excuse me, I was clearing my throat. Anyway, on to the throat chakra aka vishuddha in Sanskrit meaning "especially pure".  Represented by the color blue, I like to call this the "speak your truth" chakra. The throat chakra is located at the base of the throat.  This means physical ailments such as laryngitis, tonsillitis, …

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Heart Chakra — Gimme Some Lovin’

Alrighty, here it is, the heart chakra also known as anahata or "un-stuck" in Sanskrit. This chakra is associated with the color green and is, you guessed it, located near your heart and the middle of your chest. So what do we need to know about the heart chakra?  Well first off, when your heart …

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Solar Plexus Chakra — Personal Strength

What the solar plexus chakra anyway?? Well this chakra, also known as manipura, is located half way between the naval and sternum and who's associated color is yellow.  This is what I like to call your personal strength or even better healthy personality chakra.  Physically, manipura deals with your gallbadder, upper abdomen, liver, and your …

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